Clean Time Streaks
Track clean runs per game. Current streak, longest streak, and total clean days — all visible the moment the app opens.
Per-game tracking
Stop gaming app
Quit gaming before the next match starts.
RespawnIRL gives you clean-time streaks, urge tools, relapse tracking, a 90-day recovery path, and support when the pull gets loud.
Private by default·Self-help, not therapy·iOS & Android
The loop
Most relapses begin before it feels like a decision.
RespawnIRL is built around the small window where gaming urges, late nights, spending, and bargaining start to stack — before the match queue opens.
01
Trigger
A notification. A lobby invite. A bad night.
The pull starts before the controller is even in your hands. One ping rewrites the plan.
02
Bargain
One match becomes the easiest answer.
Just one game turns into three. The timer disappears. The plan from this morning feels far away.
03
Spiral
Time, money, sleep, and trust start leaking again.
The top-up happens. The morning gets cut short. The thing you told yourself you wouldn't do, happened.
Urge tools
Give the urge a smaller path to follow.
Open RespawnIRL in the danger window — the moment before reinstalling, queueing, or spending again. Notice the pull, interrupt the next tap, return to the plan.
01
Name the urge
Give it a number. Rate the pull.
Naming the urge interrupts the loop. Before the queue opens, open RespawnIRL and rate the intensity from 1 to 10.
02
Run a short tool
One tool. Two minutes. That's the window.
Choose from breathing, journaling, grounding, urge surfing, or a self-confrontation exercise. Short by design.
03
Return to the plan
Back to the streak. Unbroken.
The run stays clean. Savings keep growing. Tomorrow's plan is still intact. One small action before the next tap.
Features
Everything the first brave day needs.
See momentum, not just intentions. RespawnIRL surfaces the tools, data, and support needed to stay clean when the pull gets loud.
Urge Tools
Nine exercises including breathing, journaling, grounding, urge surfing, and defusion. Short by design — built for the two-minute window.
9 exercises
Relapse Insights
Log what triggered it. Track patterns. Restart without shame. Relapses teach — the app keeps the record so you don't have to.
No shame, just data
Squad Support
Join or create a small squad. Share status, ask for support when the pull gets loud, respond to teammates at high-risk moments.
Share only what you choose
Savings Tracker
Turn avoided top-ups, skins, passes, and events into estimated savings. Set a goal and watch it grow.
Multi-currency
Progress & Achievements
XP, levels, 24+ achievements across streak, financial, panic, and milestone categories. Momentum you can actually see.
XP + 24 achievements
90-day program
The first brave day needs somewhere to go.
Follow a structured 90-day path with lessons, challenges, and daily reflections that help rebuild evenings, focus, money habits, and support.
90
Days
3
Actions/day
24+
Achievements
Day 7 · Lesson
"Protect the first hour."
The most vulnerable time is right after waking up. Your brain is already negotiating before you've had coffee. This lesson gives you a 3-step morning sequence.
Lesson
Challenge
Reflection
Day
1
Protect the first hour.
Build your recovery profile, select games to quit, and set the first pledge. Day one only happens once.
Day
7
Map the trigger pattern.
Review your first week of urge logs and relapse notes. Patterns get clearer faster than you expect.
Day
30
Rebuild nights and weekends.
The hardest time slots start to look different. New habits start filling the hours gaming used to own.
Day
60
Repair focus, money, and trust.
The savings add up. Focus sharpens. Conversations that felt distant start coming back.
Day
90
Plan the next season.
Ninety days in, you have data, habits, and a squad. The next chapter is yours to design.
Trust & privacy
Serious support without fake certainty.
RespawnIRL is self-help software built around honest language, user-controlled privacy, and no manufactured urgency. If you need clinical support, we'll say so plainly.
Self-help, not therapy
RespawnIRL is structured self-help software. It does not diagnose, treat, or replace clinical care. No medical claims, no guaranteed outcomes.
Private by default
Your recovery data stays tied to your account. Squad content is shared only where you choose to participate. You control what's visible.
No marketing notifications
Version one uses only recovery reminders and squad support alerts. No push marketing. No relapse-shaming notifications. No manufactured urgency.
No fake social proof
No fabricated testimonials, inflated user counts, star ratings without reviews, or before/after claims. Real product for a real problem.
FAQ
Common questions.
Straightforward answers. No marketing copy.
No. RespawnIRL is a self-help app, not therapy, diagnosis, medical advice, or treatment. If you are experiencing a mental health crisis, please contact a qualified professional or a crisis helpline.
It gives you structure: clean-time streaks, gaming urge tools, relapse tracking, a 90-day recovery path, reminders, and squad support. Whether you quit completely or regain control is your choice. The app supports your decision either way.
No diagnosis is required. RespawnIRL is for people who feel gaming is taking too much time, focus, sleep, money, or trust — at any level of use.
The first version focuses on urge interruption and recovery structure. Platform-level blocking is possible where device rules allow, and may be added in a future update.
Private recovery data stays tied to your account. Squad content is shared only where you choose to participate. There are no marketing notifications in version one, and no third-party advertising.
Give the next urge somewhere better to go.
Clean time, urge tools, relapse tracking, a 90-day path, and squad support.
Download on the App StoreiOS & Android · Self-help, not therapy · Private by default